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The challenge is over!

The challenge has come to an end but your lifestyle changes should not.
Over the last 21 days we gave you tips that allowed you to

1. Eat more healthfully
2. Exercise more
3. Reduce stress
4. Get rejuvenating rest periods
5. Laugh more and bod with family
6. Release toxicity from your life
7. Embrace joy
8. Practice forgiveness

And so much more.
Your very last challenge is to incorporate all these into your lifestyle and the good news is that the challenge information is still online, here on the site so you can do it all over again if you like!

Live well, be happy and prosper!

About Ekene Onu

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