Challenge yourself!
It’s Day16, just five days more to go…Have you been challenging yourself to live in a healthier way? It’s not too late, just read all the challenges and start adding them into your lifestyle. Keep a journal and take note of how each change impacts your life…We’d love to hear about it!
Today’s challenge if you choose to accept it is…
Mind challenge: Take control of your thoughts.
You may not be able to stop random negative thoughts from popping into your head, but you can control them by choosing to keep them by dwelling on them or getting rid of them by refusing to give it audience. Sometimes we have thoughts of the worst things that could happen, or we start to dwell on painful memories and even create terrible scenarios in our head. When we dwell on these things, we give them energy and start to feed them. Sometimes we can focus on them so hard that it actually starts to change our behavior and causes us to manifest our worst fears. Today, choose to focus on things that are positive and push out every negative thought. It’s your mind, you have complete control over it.
Body challenge: Eat!
Many of us in a bid to stay slim or skinny don’t eat and in the long run, this can be damaging to our bodies and it can even slow our metabolism. It is smart to watch what and how much we eat, but embarking on a starvation diet will starve your body of the nutrients it needs to function properly, making one more prone to illness and disease. First, set your daily caloric intake at around 12 calories per pound or 25 calories per kilo of your current weight. So for a woman who is about 50 kilos her daily caloric intake should be around 1250 calories. You don’t have to live to eat, but please eat to live!
Comments
4,523 Responses to “Challenge yourself!”Trackbacks
Check out what others are saying about this post...Title…
[...]just beneath, are a lot of completely not related web sites to ours, even so, they may be certainly worth going over[...]…
Souls in the Waves…
Superior Early morning, I just stopped in to visit your website and assumed I’d say I appreciated myself….
Title…
[...]one of our guests not long ago encouraged the following website[...]…
{Great|Wonderful|Fantastic|Magnificent|Excellent} goods from you, man. {I’ve|I have} understand your stuff previous to and {you’re|you are} just {too|extremely} {great|wonderful|fantastic|magnificent|excellent}. I {really|actually} like what {you’…
Pretty nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again very soon!…
Web sites we all need to visit……
[...]the time and energy to study or perhaps examine the content material as well as sites we now have associated with under the[...]…
Title…
[...]The information and facts mentioned inside the write-up are some of the best readily available [...]…
Title…
[...]we prefer to honor many other internet web pages on the net, even though they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[...]…
Title…
[...]The information and facts mentioned within the article are several of the very best available [...]…
Title…
[...]although web sites we backlink to beneath are considerably not associated to ours, we feel they’re truly worth a go as a result of, so possess a look[...]…
{Nice|Excellent|Great} post. I was checking {continuously|constantly} this blog and {I am|I’m} impressed! {Very|Extremely} {useful|helpful} {information|info} {specially|particularly|specifically} the last part
I care for such {info|information} …
hey there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the site lots of times previous to I could get it to load cor…
Title…
[...]one of our visitors recently recommended the following website[...]…
Title…
[...]although web-sites we backlink to below are considerably not related to ours, we really feel they are actually worth a go by, so have a look[...]…
Title…
[...]the time to study or pay a visit to the subject material or web pages we have linked to below the[...]…
The Birch of the Shadow…
I believe there could become a handful of duplicates, but an exceedingly useful checklist! I’ve tweeted this. Lots of thanks for sharing!…
Title…
[...]just beneath, are numerous completely not related web-sites to ours, on the other hand, they are surely really worth going over[...]…
Title…
[...]Here is a good Weblog You might Discover Intriguing that we Encourage You[...]…
Title…
[...]Here is an excellent Weblog You may Obtain Intriguing that we Encourage You[...]…
Web Pages we think you could visit……
[...]Here is an excellent Website You may Uncover Exciting that people Encourage You[...]…
The latest Blogroll Additions………
[...]normally that they blogposts excellent and interesting content articles. In case you’re not used to this site[...]…
Title…
[...]just beneath, are various absolutely not associated internet sites to ours, having said that, they’re surely worth going over[...]…
Sources Of Wonderful Information|Data…
[...]The info talked about from the write-up tend to be a number of the top easily available [...]…
pc speaker reviews…
[...]very few websites that take place to become in depth below, from our point of view are undoubtedly very well worth checking out[...]…
Title…
[...]just beneath, are various absolutely not connected websites to ours, nonetheless, they are certainly worth going over[...]…