Subscribe to PostsSubscribe to Comments

Challenge yourself!

It’s Day16, just five days more to go…Have you been challenging yourself to live in a healthier way? It’s not too late, just read all the challenges and start adding them into your lifestyle. Keep a journal and take note of how each change impacts your life…We’d love to hear about it!

Today’s challenge if you choose to accept it is…

Mind challenge: Take control of your thoughts.
You may not be able to stop random negative thoughts from popping into your head, but you can control them by choosing to keep them by dwelling on them or getting rid of them by refusing to give it audience. Sometimes we have thoughts of the worst things that could happen, or we start to dwell on painful memories and even create terrible scenarios in our head. When we dwell on these things, we give them energy and start to feed them. Sometimes we can focus on them so hard that it actually starts to change our behavior and causes us to manifest our worst fears. Today, choose to focus on things that are positive and push out every negative thought. It’s your mind, you have complete control over it.


Body challenge: Eat!
Many of us in a bid to stay slim or skinny don’t eat and in the long run, this can be damaging to our bodies and it can even slow our metabolism. It is smart to watch what and how much we eat, but embarking on a starvation diet will starve your body of the nutrients it needs to function properly, making one more prone to illness and disease. First, set your daily caloric intake at around 12 calories per pound or 25 calories per kilo of your current weight. So for a woman who is about 50 kilos her daily caloric intake should be around 1250 calories. You don’t have to live to eat, but please eat to live!

About Ekene Onu

Comments

11,723 Responses to “Challenge yourself!”

Trackbacks

Check out what others are saying about this post...
  1. Kylie says:

    Title…

    [...]just beneath, are numerous absolutely not connected web pages to ours, nevertheless, they’re certainly really worth going over[...]…

  2. website says:

    Title…

    [...]usually posts some really exciting stuff like this. If you’re new to this site[...]…

  3. Acai Palm says:

    Acai Palm…

    [...]The data talked about inside the write-up are a number of the very best offered [...]…

  4. Title…

    [...]one of our visitors lately advised the following website[...]…

  5. Title…

    [...]check below, are some entirely unrelated websites to ours, having said that, they are most trustworthy sources that we use[...]…

  6. mini servicing…

    [...]very few websites that take place to become detailed below, from our point of view are undoubtedly properly really worth checking out[...]…

  7. Physics says:

    Physics…

    [...]please stop by the web-sites we follow, including this one particular, because it represents our picks from the web[...]…

  8. warez says:

    Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  9. warez says:

    Related……

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……

  10. narendra modi latest news…

    [...]just beneath, are quite a few completely not related web-sites to ours, however, they may be surely worth going over[...]…

  11. my homes value…

    [...]the time to study or take a look at the material or web pages we’ve linked to below the[...]…

  12. Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  13. Cool sites…

    [...]we came across a cool site that you might enjoy. Take a look if you want[...]……

  14. Visitor recommendations…

    [...]one of our visitors recently recommended the following website[...]……

  15. first avenue says:

    first avenue…

    [...]we came across a cool web page that you just may possibly enjoy. Take a search when you want[...]…

  16. vinyl wraps says:

    vinyl wraps…

    [...]one of our guests lately advised the following website[...]…

  17. loans says:

    Cool sites…

    [...]we came across a cool site that you might enjoy. Take a look if you want[...]……

  18. Aircraft Charter…

    [...]The details talked about within the article are a number of the most beneficial readily available [...]…

  19. Actor videos says:

    Title…

    [...]we came across a cool internet site which you could possibly delight in. Take a look in case you want[...]…

  20. panel repairs…

    [...]just beneath, are several absolutely not associated internet sites to ours, having said that, they may be certainly worth going over[...]…

  21. Title…

    [...]we prefer to honor several other online web sites on the web, even when they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[...]…



Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Spam protection by WP Captcha-Free