It’s almost over!
It’s day 14 of the challenge and you have just one more week to go. How have you been doing? If you have been incorporating these challenges into your lifestyle, you should be feeling stronger, happier and healthier. The challenge is for you. It’s your life, and we want you to really live it!
Your challenge today if you choose to accept it is…
Mind challenge: Get your mind right!
Is your money funny? Some of us have a toxic relationship with money, it defines us and so when we have money we spend it on things that we think announce to the world that we have arrived. However, that same attitude and behavior can place undue stress on us, because spenders tend not to be savers and as a result can get into a financial bind easily. Finances can wreak havoc on your body because it can be a major stressor. Money issues have been known to cause depression, damage relationships, raise blood pressure even cause sexual dysfunction. So your challenge today is to revamp your relationship with money. Money is a resource that is meant to serve you. Whether you have a lot or a little should and can not define you. You are you whether you dress yourself in designer gear or rock outfits from the bend down boutique, you have to be sure in yourself stripped down to the bare essentials. Take some time to put your money in its place. If that means paring down and creating a budget, then do that, if it means giving stuff away and creating an investment plan, call a financial advisor, and if it means doing some more hustling to create more resources, get busy dears!
Body challenge: Listen to your body.
We tell potty training children to learn to listen to the cues their bodies are telling them, so they can master the toilet issues. Well we adults need to learn to listen to our bodies. We need to identify when we have constant pains in our bodies and slow down or treat accordingly. If something doesn’t feel right and has persisted, then see a doctor and get it checked out. We tend to ignore the signals our bodies send and then end up with significant health issues because we waited too long. So today, resolve to put out the fire on the mountain before it burns all the way down to the valley.