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Get your body back!

Picture credit Corbis images

We talked to Ada Chijoke, a real life African woman like each one of you and she shared with us her personal journey of how she lost 45lbs (about 20 kilos) and went from being a big girl to a size six spin instructor/fitness expert. She teaches spin classes four times a week and is in fantastic shape! We get real, tell the truth and give practical advice on this show so listen to the interview and get inspired, encouraged and informed, so you too can make it happen in your own life! Click on the arrow button on the blogtalkradio icon to listen!

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Join us next week, when we talk to Dr Lara Adejumo, MD, about her new book, healthy eating for the African. Stay tuned to ewell conversations because we have a lot more coming down the pipeline!

About Ekene Onu