Be well challenge, day 10 and counting!

It’s the 10th day of the challenge and your true love is saying to you…Get with the program! Your true love is really you! It’s the best you that is waiting deep inside of you. The healthiest, most positive version of yourself. It’s right here waiting for you. You just have to do the work to reveal it.

Your challenge today if you choose to accept it is…

Body challenge: Work that body!
No excuses, no tory! If you refuse to work your body then the time will come when it won’t work for you. Do something to get your heart pumping today. Run, walk, dance, do jumping jacks, you can even do a staircase circuit, just run up and down the stairs for at least thirty minutes. Thirty minutes of vigorous exercise and add in some strength training. Try doing a plank. Try doing some push ups. Do some exercises to work your core!

Spirit challenge: Choose to do right.
We are all faced with choices everyday. Some of us having been making choices that are hurtful to others. Some of us have chosen to lie and sneak around. Some of us have chosen to cut some people out of a deal because of greed. Some of us are messing with the diabolical because we are so focused on getting what we want.
So today, our challenge is simply this. Do the right thing. We all know right from wrong. We all know when what we are doing is questionable. Integrity is actually good for you. Have you ever been caught in a lie or told a lie and you find that your heart is racing for fear of being caught? Or you live in constant anxiety that something you did will come back to haunt you? This kind of stress is bad for your body, it can lead to a system breakdown. So today, choose to do right and be good to yourself.