Day 8
Day 8! Wow, how time flies…when you are getting well that is. I know many of you have joined the be well challenge and you have told us how it is enriching your lives, however so many of you have said, how you mean to but…you have been busy etc…
Well, my friends…It’s your life, so don’t make your health and wellness a low priority, at the end of the day, it is only people who are well that can be busy!
Your challenge today is
Body Challenge: Make some substitutions.
In sports the coach is always looking to get the right players in the game at the right time in order to maximize his chances of a win. Get the right players in your game to maximize your chance at being as healthy as possible. Substitute whole grain/wheat bread for white bread, substitute oat – fufu for pounded yam, switch in olive oil for your cooking oil, try quinoa instead of rice and the list goes on and on. Choose to be mindful about your diet today and make better substitutions in your diet. Remember, life is all about how you play the game.
Spirit challenge: Get quiet.
Many people went to boarding houses where quiet time was written into the schedule. Spending some time every day reflecting or meditating, is considered a valuable addition to one’s wellness regime. The university of Massachusetts Medical School, performed a study with two groups and they found through brain scans that the group that meditated showed a pronounced shift in activity to the left frontal lobe. This shift reflected the fact that they were calmer and happier than before.
So get quiet, reflect and meditate. It’s worth it to take some by yourself time before you get going.
PS
Take a look at this video and try and figure out how you can make your workouts fun, that way you’ll be more inclined to do it!
Comments
988 Responses to “Day 8”Trackbacks
Check out what others are saying about this post...[...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……
[...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……
Scholarships For Minorities…
[...]in the following are a handful of listings to internet pages I always connect to seeing that we feel they will be worthwhile visiting[...]…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
[...]Here are some of the sites we recommend for our visitors[...]……
Websites you should visit…
I really liked your blog, appreciate the great information….
Recommended websites…
Amazing blog! Thanks for the great contribution with this post….
food craving moderation can happen only when…
you are giving your body the nutrients it needs to function properly.also, fresh organically grown plant foods contain metabolism boosters to help increase your body’s fat burning capacity. not only that, because the asian diet is rich in vitamins and…
Check this out…
Hi, Neat post. There is a problem with your web site in internet explorer, would test this… IE still is the market leader and a big portion of people will miss your excellent writing due to this problem….
Hack…
[…]To any diet plan plan are going to be pretty tough. In order to aid active people acquire nutritious meals, the thought[…]…
… [Trackback]…
[...] Informations on that Topic: emzorpharma.com/ewellafrica/2011/01/25/day-8/ [...]…
Recommended websites…
Amazing blog! Thanks for the great contribution with this post….
Sites You Should Check Out…
http://www.ofis.getlisted.co.nz/office-partitions-auckland...
Amazing site…
I really liked your blog, thanks for sharing this useful information……
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
… [Trackback]…
[...] Read More here: emzorpharma.com/ewellafrica/2011/01/25/day-8/ [...]…
Click here……
[...] Nearly every once in a while we choose blogs that we understand. Shown below are the latest sites that we choose [...]…
Sortir…
[...]the time to read or visit the content or sites we have linked to below the[...]…
Picnic…
[...]Employment which is gaining in popularity with each passing day. This is basically in the home care and hospitality [...]…
Day 8 : EWellAfrica…
This web site won’t display appropriately on my apple iphone – you may wanna try and repair that…
soap news…
[...]ready short even though ago, “Mom athlonsports are exceeded shin as well as knee players, I [...]…
Check this out…
Wonderful work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my site . Thanks =)…
[...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……
[...]Here are some of the sites we recommend for our visitors[...]……
Related Blogs…..
[...] Online sites of interest many of us have a link to [...]…
Awesome website…
[...]the time to read or visit the content or sites we have linked to below the[...]……
Check this out…
What i don’t realize is actually how you are not really much more well-liked than you may be now. You are so intelligent. You realize thus considerably relating to this subject, made me personally consider it from numerous varied angles. Its like wome…
… [Trackback]…
[...] Read More here: emzorpharma.com/ewellafrica/2011/01/25/day-8/ [...]…
Awesome webpage…
[...] Are you without any doubt convinced that is going to be right rudraksha beads information? I learned something different. I’ve just had an additional idea that pop nicely right into my mind [...]…
GTA 5 cheats…
[...]the time to read or visit the content or sites we have linked to below the[...]…
… [Trackback]…
[...] There you will find 70316 more Infos: emzorpharma.com/ewellafrica/2011/01/25/day-8/ [...]…
Sites You Should Check Out…
http://www.christchurchglass.getlisted.co.nz/double-glazing-retrofit...
Read was satisfying, read here……
[...] may possibly have worn out the lack of this points driven by way of your self on [...]…
… [Trackback]…
[...] Read More Infos here: emzorpharma.com/ewellafrica/2011/01/25/day-8/ [...]…
… [Trackback]…
[...] There you will find 66852 more Infos: emzorpharma.com/ewellafrica/2011/01/25/day-8/ [...]…
… [Trackback]…
[...] There you will find 60602 more Infos: emzorpharma.com/ewellafrica/2011/01/25/day-8/ [...]…
Sites You Should Check Out…
https://www.lifereader.co.uk/psychics/psychic_light...
Recent Blogrolls……
[...] I noticed somebody chatting about this on Tumblr and so it tied up to [...]…
… [Trackback]…
[...] Read More: emzorpharma.com/ewellafrica/2011/01/25/day-8/ [...]…
… [Trackback]…
[...] Read More: emzorpharma.com/ewellafrica/2011/01/25/day-8/ [...]…
Websites to visit…
[...] entails fairly long time for achieving an improvement. One should have real dedication [...]…
Black Mold…
Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any support is …
click here to read more…
click here to read more…
Look here for more:…
[...]you made running a blog glance[...]…
Wiki Backlinks…
[...]just below, are some totally unrelated sites to ours, however, they are definitely worth checking out[...]…
Websites to visit…
[...] Just about every now and again we choose blogs that we read through. Listed here are the most recent sites that we choose [...]…
… [Trackback]…
[...] There you will find 77020 more Infos: emzorpharma.com/ewellafrica/2011/01/25/day-8/ [...]…
Sites You Should Check Out…
http://www.mycampingspot.com/...
Check this out…
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me….
…Awesome website…
[...] What web host are you the usage of? Can I get affiliate hyperlink to your host? I wish web site loaded up as quickly as yours lol[...]…
Check this out…
What i do not understood is actually how you are not actually much more well-liked than you might be right now. You’re very intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from a lot of vari…
CNA Training Tips…
I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Great work!…
Sites You Should Check Out…
http://www.mygolfnews.net...