Subscribe to PostsSubscribe to Comments

Join the Be well challenge today!

It’s Day 3, and you still have time to get on board if you haven’t already. It’s your life, no one can live it but you, so join our be well challenge and make wellness a focus in your life.

Your challenge today if you choose to accept it.

photo from corbis images


Spirit Challenge: Smile at everyone, even complete strangers. Yes a few people may look at you funny, but we are willing to bet that many people will smile back. Studies have shown that smiling can impact your emotions, even if you are sad as you begin to smile, because smiling is typically contagious as people start to smile back, endorphins can be released and that creates a good feeling. Also smiling makes you appear more beautiful and some studies suggest that a sincere smile makes you seem more trustworthy and that tends to make you successful in negotiations. So smile already and be happy, beautiful and successful!

Body challenge: Get some sleep. Sleep is a crucial element to being well. Many of us overachievers go to bed late and wake up early. Over time that sleep deficit will affect your body in various ways. Too little sleep can elevate stress, encourage weight gain, make you look older over time and so much more. Experts say to aim for 7 – 8 hours a night and develop sleep routines, especially if you have trouble sleeping and stop things like watching TV in bed and blackberrying or using your laptop right before sleep in bed because that can lead to an interrupted sleep cycle. Sleep is the body’s opportunity to replenish and renew itself, don’t deprive yourself of this. Turn off the phones and get some sleep people!

So who’s getting with today’s challenge? Announce your intention on our comments board and smile your blues away and sleep like a baby. These are easy challenges guys…watch out, we might soon have you breaking a sweat, so get on board and change your life!

Be well.

About Ekene Onu

Comments

9,383 Responses to “Join the Be well challenge today!”
  1. Ekene Onu says:

    That’s what I am talking about! Today I am shining my teeth! Happy, happy joy, joy!

Trackbacks

Check out what others are saying about this post...
  1. anabolics says:

    Title…

    [...]please check out the web sites we follow, like this one, as it represents our picks through the web[...]…

  2. Join the Be well challenge today! : EWellAfrica…

    Detangle as well as Eliminate braids, weaves, plug-ins, dreadlocks or even matted tangle tresses…

  3. Join the Be well challenge today! : EWellAfrica…

    Having Insured Gains, your profile statement is Into the software and is particularly connected on to your loans broker. You will soon ask how much income you manufactured (today in addition to historically), volumes sent to you actually by your loans …

  4. Join the Be well challenge today! : EWellAfrica…

    magine your personal phone number including your website coming to class within this video in addition to page rather then plantigrade (or your personal competitor’s… )…

  5. guess emoji says:

    guess the emoji…

    I need to say, as a whole lot as I enjoyed reading what you had to say, I couldnt support but lose interest following a while….

  6. Title…

    [...]we prefer to honor a lot of other online web-sites on the net, even if they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[...]…

  7. YEPI 1 says:

    YEPI 2…

    Its as in the event you had a amazing grasp on the subject matter, but you forgot to consist of your readers….

  8. Diablo 3 RMT says:

    安全な電力平準化と金…

    私 誠実 謝罪 への感謝を表現するのおかげと言っていないためあなた 早く…

  9. kortingscode says:

    Join the Be well challenge today! : EWellAfrica…

    You can expect zalando kortingscode to your satisfaction. Visit internet site regarding zalando kortingscode that sell savings in fashion….

  10. 安全な電力平準化と金…

    あなたがしている 何 華麗仕事…

  11. 安全な電力平準化と金…

    私が感じる本当に ハッピーたのは見 ウェブサイトのページとを楽しみにしていくつもっと瞬間ここに読み…

  12. ESO RMT says:

    安全な電力平準化と金…

    私が感じる非常に 幸運たのは使用 あなたの全体 ウェブサイトとを楽しみにして多くもっと回ここに読み…

  13. shakeology review…

    Maybe you must think about this from far far more than 1 angle….

  14. xxx Sex Services…

    Possibly you ought to take into consideration this from far far more than 1 angle….

  15. ladyfem says:

    Title…

    [...]the time to read or visit the content material or sites we’ve linked to below the[...]…

  16. vorzeitiger samenerguss…

    Consider adjusting your personal believed process and giving other people who might read this the benefit with the doubt….

  17. 安全な電力平準化と金…

    当社 誠実 謝罪 いないためあなた 早く…

  18. Title…

    [...]Wonderful story, reckoned we could combine a handful of unrelated data, nevertheless truly really worth taking a search, whoa did 1 understand about Mid East has got more problerms too [...]…

  19. work at from home…

    Perhaps you must consider this from far more than 1 angle….

  20. Title…

    [...]always a significant fan of linking to bloggers that I adore but don’t get lots of link enjoy from[...]…

  21. hyundai dealers chicago…

    I’ve got some ongoing projects and I wanted all these students help me with it….

  22. Title…

    [...]please check out the web pages we adhere to, like this one, as it represents our picks from the web[...]…

  23. gurnee vw says:

    pest control alexandria va…

    I must say, as a great deal as I enjoyed reading what you had to say, I couldnt support but shed interest soon after a while….

  24. stats look says:

    Title…

    [...]always a big fan of linking to bloggers that I appreciate but do not get a great deal of link really like from[...]…

  25. foot surgeon says:

    optometrist in tucson…

    Consider adjusting your own believed process and giving others who may read this the benefit of the doubt….

  26. gel candles says:

    sell scentsy…

    Your kindness will likely be drastically appreciated….

  27. podiatrist in tucson…

    Or possibly you shouldnt generalise so considerably. Its far better if you consider what other people may possibly have to say rather of just going for a gut reaction to the subject….

  28. xxx sex services…

    [...]Here are a number of the internet sites we suggest for our visitors[...]…

  29. Links…

    [...]Sites of interest we have a link to[...]……

  30. sexo xxx maduras…

    [...]very couple of internet sites that take place to be in depth below, from our point of view are undoubtedly very well really worth checking out[...]…

  31. Title…

    [...]we like to honor lots of other web websites around the web, even when they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[...]…

  32. Title…

    [...]check beneath, are some entirely unrelated internet sites to ours, having said that, they’re most trustworthy sources that we use[...]…



Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Spam protection by WP Captcha-Free