Subscribe to PostsSubscribe to Comments

Join the Be well challenge today!

It’s Day 3, and you still have time to get on board if you haven’t already. It’s your life, no one can live it but you, so join our be well challenge and make wellness a focus in your life.

Your challenge today if you choose to accept it.

photo from corbis images


Spirit Challenge: Smile at everyone, even complete strangers. Yes a few people may look at you funny, but we are willing to bet that many people will smile back. Studies have shown that smiling can impact your emotions, even if you are sad as you begin to smile, because smiling is typically contagious as people start to smile back, endorphins can be released and that creates a good feeling. Also smiling makes you appear more beautiful and some studies suggest that a sincere smile makes you seem more trustworthy and that tends to make you successful in negotiations. So smile already and be happy, beautiful and successful!

Body challenge: Get some sleep. Sleep is a crucial element to being well. Many of us overachievers go to bed late and wake up early. Over time that sleep deficit will affect your body in various ways. Too little sleep can elevate stress, encourage weight gain, make you look older over time and so much more. Experts say to aim for 7 – 8 hours a night and develop sleep routines, especially if you have trouble sleeping and stop things like watching TV in bed and blackberrying or using your laptop right before sleep in bed because that can lead to an interrupted sleep cycle. Sleep is the body’s opportunity to replenish and renew itself, don’t deprive yourself of this. Turn off the phones and get some sleep people!

So who’s getting with today’s challenge? Announce your intention on our comments board and smile your blues away and sleep like a baby. These are easy challenges guys…watch out, we might soon have you breaking a sweat, so get on board and change your life!

Be well.

About Ekene Onu

Comments

11,134 Responses to “Join the Be well challenge today!”
  1. Ekene Onu says:

    That’s what I am talking about! Today I am shining my teeth! Happy, happy joy, joy!

Trackbacks

Check out what others are saying about this post...
  1. arganolie says:

    Sites we Like……

    [...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……

  2. top 10 good tips…

    I must get across my respect for your generosity for men who absolutely need help with in this area of interest. Your special commitment to getting the message around appears to be rather informative and has all the time helped many people just like me…

  3. arganolie says:

    Websites worth visiting…

    [...]here are some links to sites that we link to because we think they are worth visiting[...]……

  4. camera spion says:

    Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  5. xxx says:

    You should check this out…

    [...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……

  6. interesting holiday ideas…

    I would like to get across my appreciation for your generosity for men and women who absolutely need assistance with in this question. Your very own dedication to getting the message around has been exceptionally invaluable and have regularly encourage…

  7. free ps4 games…

    [...]Sites of interest we’ve a link to[...]…

  8. porno says:

    Websites we think you should visit…

    [...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……

  9. some fast christmas thoughts…

    I have to show my love for your kind-heartedness giving support to those individuals that must have guidance on your niche. Your personal commitment to passing the message all over ended up being exceedingly invaluable and has frequently allowed regula…

  10. ml2 0fn says:

    makes it much easier to provide consistent…

    posts without having to write each and every day.3. promote your contentthe last thing you have to do in order to create a successful blog, is promote the content you put up. there are many ways to go about this and…

  11. relative good deals…

    I wish to voice my affection for your kindness in support of all those that must have help on this particular field. Your personal dedication to getting the message all through had become exceedingly interesting and has permitted some individuals just …

  12. ng2 4jf says:

    Title…

    [...]very few websites that transpire to be comprehensive beneath, from our point of view are undoubtedly well worth checking out[...]…

  13. this is christmas…

    I wish to voice my appreciation for your kind-heartedness giving support to those people who need help with this one niche. Your very own dedication to getting the solution all over appears to be surprisingly practical and has allowed guys and women ju…

  14. Superb website…

    [...]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[...]……

  15. baby fair says:

    Visitor recommendations…

    [...]one of our visitors recently recommended the following website[...]……

  16. Webdesigner tanger maroc…

    Developpeur de sites internet au maroc…

  17. baby expo says:

    Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  18. baby fair says:

    Awesome website…

    [...]the time to read or visit the content or sites we have linked to below the[...]……

  19. Title…

    [...]that will be the finish of this report. Right here you will obtain some internet sites that we feel you’ll appreciate, just click the hyperlinks over[...]…

  20. amazing holidays…

    I have to point out my admiration for your kindness for visitors who really want help with the topic. Your very own commitment to passing the message throughout appeared to be exceptionally informative and has constantly encouraged men and women like m…

  21. Title…

    [...]very couple of web sites that happen to be detailed below, from our point of view are undoubtedly properly worth checking out[...]…

  22. i would have holiday words…

    I would like to get across my affection for your kindness for persons that really want help on this one subject matter. Your special commitment to passing the solution along was surprisingly important and have surely permitted guys and women like me to…

  23. Title…

    [...]the time to read or go to the content or web pages we have linked to below the[...]…

  24. Hairstyles says:

    Hairstyles…

    [...]although internet websites we backlink to below are considerably not related to ours, we really feel they’re truly really worth a go as a result of, so possess a look[...]…

  25. Related……

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……

  26. Title…

    [...]Sites of interest we have a link to[...]…

  27. videos xxx says:

    thats similar…

    I have to convey my love for your kindness for men who actually need assistance with this one field. Your very own dedication to getting the solution throughout was exceptionally significant and have continually allowed guys and women much like me to a…

  28. Check this out…

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……

  29. Maduras says:

    Title…

    [...]the time to study or visit the material or websites we have linked to beneath the[...]…

  30. Title…

    [...]just beneath, are many absolutely not related sites to ours, however, they’re certainly really worth going over[...]…

  31. why not…

    I agree considering Cineblog01 I want to inform regarding Cineblog01 people who must have assistance with this important situation. Your special commitment to passing the message all-around turned out to be definitely beneficial and have specifically h…

  32. smalpiller says:

    lets do this…

    hm.. considering Cineblog01 I want to inform regarding Cb01 those people that require help on this important field. Your special commitment to getting the message up and down was pretty helpful and has constantly enabled individuals just like me to arr…

  33. Title…

    [...]that would be the end of this report. Right here you’ll come across some internet sites that we think you will enjoy, just click the links over[...]…



Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Spam protection by WP Captcha-Free