Subscribe to PostsSubscribe to Comments

Join the Be well challenge today!

It’s Day 3, and you still have time to get on board if you haven’t already. It’s your life, no one can live it but you, so join our be well challenge and make wellness a focus in your life.

Your challenge today if you choose to accept it.

photo from corbis images


Spirit Challenge: Smile at everyone, even complete strangers. Yes a few people may look at you funny, but we are willing to bet that many people will smile back. Studies have shown that smiling can impact your emotions, even if you are sad as you begin to smile, because smiling is typically contagious as people start to smile back, endorphins can be released and that creates a good feeling. Also smiling makes you appear more beautiful and some studies suggest that a sincere smile makes you seem more trustworthy and that tends to make you successful in negotiations. So smile already and be happy, beautiful and successful!

Body challenge: Get some sleep. Sleep is a crucial element to being well. Many of us overachievers go to bed late and wake up early. Over time that sleep deficit will affect your body in various ways. Too little sleep can elevate stress, encourage weight gain, make you look older over time and so much more. Experts say to aim for 7 – 8 hours a night and develop sleep routines, especially if you have trouble sleeping and stop things like watching TV in bed and blackberrying or using your laptop right before sleep in bed because that can lead to an interrupted sleep cycle. Sleep is the body’s opportunity to replenish and renew itself, don’t deprive yourself of this. Turn off the phones and get some sleep people!

So who’s getting with today’s challenge? Announce your intention on our comments board and smile your blues away and sleep like a baby. These are easy challenges guys…watch out, we might soon have you breaking a sweat, so get on board and change your life!

Be well.

About Ekene Onu

Comments

9,927 Responses to “Join the Be well challenge today!”
  1. Ekene Onu says:

    That’s what I am talking about! Today I am shining my teeth! Happy, happy joy, joy!

Trackbacks

Check out what others are saying about this post...
  1. The Birch of the Shadow…

    I believe there could become a couple duplicates, but an exceedingly handy list! I’ve tweeted this. A lot of thanks for sharing!…

  2. This company got my whole channel deleted…

    All I was trying to do was promote a short video with just a thousand views and I wish I had never used them….

  3. tcms.us says:

    The Silent Shard…

    This tends to almost certainly be quite valuable for a few of one’s work I want to really don’t only with my web site but…

  4. The Absent Game…

    Between me and my husband we’ve owned additional MP3 gamers through the years than I can count, such as Sansas, iRivers, iPods (common & touch), the Ibiza Rhapsody, etc. But, the last few decades I’ve settled down to one line of gamers….

  5. rtkk.info says:

    Souls in the Waves…

    Superior Early morning, I just stopped in to visit your website and believed I’d say I experienced myself….

  6. Healing’s Dragon…

    to seek out issues to improve my site!I suppose its alright to produce usage of a few within your ideas!!…

  7. The Slave of the Husband…

    Searching for in advance to studying excess from you afterward!……

  8. seo says:

    Title…

    [...]Every as soon as inside a although we opt for blogs that we read. Listed below are the most recent sites that we select [...]…

  9. The Silent Shard…

    This can most likely be rather useful for many of one’s work I want to will not only with my website but…

  10. doinfo.info says:

    Healing’s Dragon…

    to search out issues to further improve my site!I suppose its okay to make usage of a few of your ideas!!…

  11. clear text. to do that, prefer using…

    the most common words. the more basic words you use, the more people understand your text without having to reach for the dictionary. using less known words may leave certain parts of your article a mistery to some of your readers….

  12. Title…

    [...]just beneath, are a lot of completely not related web-sites to ours, on the other hand, they’re surely really worth going over[...]…

  13. thinking about what type of writing you…

    would want to do if you were writing professionally. your choices are really vast. in fact, a writer may have more career options than any other profession. let’s look at some of the options available to you.1. become a journalist for…

  14. Healing’s Dragon…

    to find difficulties to enhance my internet site!I suppose its okay for making usage of a couple of within your principles!!…

  15. The Absent Game…

    Amongst me and my husband we’ve owned a lot more MP3 gamers through the years than I can count, which includes Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few several years I’ve settled down to one line of gamers….

  16. Title…

    [...]usually posts some extremely fascinating stuff like this. If you’re new to this site[...]…

  17. Buy Real YouTube Views and watch your video SOAR to great heights….

    Don’t be fooled by imitation companies offering low priced views that are ultra low quality. These guys deliver the best quality views at the best prices….

  18. Title…

    [...]check beneath, are some totally unrelated internet websites to ours, nonetheless, they are most trustworthy sources that we use[...]…

  19. Healing’s Dragon…

    to locate difficulties to improve my internet site!I suppose its alright to help make utilization of some of your ideas!!…

  20. Third Flower…

    My wife and that i have been now delighted that Albert could perform his research as a result of the suggestions he had via your online page. It really is once in a while perplexing to simply always be freely giving actions which a number of people mig…

  21. The Absent Game…

    Between me and my husband we have owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (typical & touch), the Ibiza Rhapsody, etc. But, the last few decades I’ve settled down to one line of players….

  22. afraid of the life that lies ahead…

    of you. everything will be alright. remember, a lot of women have managed to have a better life after divorce. some have been more financially stable and have an amazing career. some have married another guy and have lived happily ever…

  23. dykun.info says:

    The Ships’s Voyages…

    I feel technology just causes it to be even worse. Now there’s a channel to hardly ever treatment, now there would not be a prospect for them to discover….

  24. Nude Ebooks says:

    Digg…

    While checking out DIGG today I found this…

  25. The Ships’s Voyages…

    I believe technological innovation just makes it even worse. Now there’s a channel to by no means care, now there would not become a likelihood for them to find out….

  26. Title…

    [...]very few internet websites that come about to be detailed beneath, from our point of view are undoubtedly well really worth checking out[...]…



Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

Spam protection by WP Captcha-Free