Have you had dinner yet?
There are so many reasons to eat with your family but studies are now suggesting that eating with your family regularly could be the best thing you can do for your children’s health and lifestyle.
In 2000 researchers found that adolescents and preteens who eat dinner with their families generally eat more fruits and vegetables and less minerals/soda and fried foods. Their food choices were usually more nutritious.
Studies have al so shown that households were family dinners are common are less likely to have children who get depressed, or suicidal, have an eating disorder.
Family dinners at least five times a week can drastically reduce the chances of your teenager smoking, drinking, and using drugs. Teens who have fewer than three family dinners a week are 3.5 times more likely to have abused prescription drugs and to have used illegal drugs other than marijuana, three times more likely to have used marijuana, more than 2.5 times more likely to have smoked cigarettes, and 1.5 times more likely to have tried alcohol, according to the CASA report.
So today, get home early and have dinner with your kids!
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