Smile! It’s good for your health.

Smile from Max Qubit on Vimeo.

Smiling is not just something you do to make others feel at ease, it is critical for your good health.

Why should you smile?

Smiling makes others want to be around us: People are drawn to genuine smiles. They want to find out why we are feeling so good.

Smiling can make us happy: Have you heard the saying, turn that frown upside down? Well smiling can turn your mood upside down. If you are in a funk, trying smiling at someone, they might smile back and even make you laugh.

Smiling releases endorphins: Studies have shown that smiling releases serotonin and endorphins, two natural
chemicals that make us feel good. Smiling one of nature’s antidepressants.

Smiling lifts the face and makes us appear younger, and more attractive.

Smiling makes one seem more confident, making one more likely to be promoted. Put on a smile at meetings and appointments and watch how things change for you.

Smiling can lower blood pressure. There is evidence that smiling can cause a measurable decrease in blood pressure.

Go ahead and smile. It’s good for you.