Lullaby and goodnight!
Most people think that not having enough time to sleep or not being able to sleep well is simply part… [more]
Love your enemies…It is good for you!
I am currently reading a book called the stepmother. It is a work of fiction but it gives a very vivid… [more]
Exercise for only a few minutes a day!
Only have a few minutes to work out? Don’t have hours to spend at the gym? Well that can’t be an… [more]
Well Mind
Improve low self esteem
Is your life filled with stress?
Today’s world is rife with stress, from deadlines, demands and disappointments, there are very few people whose lives are devoid of stress. For most people, stress is simply a way of life. However stress in it of itself isn’t always terrible, when its manageable it can give you the push needed to perform at a [...]
You are what you think!
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Well Body
Lullaby and goodnight!
Most people think that not having enough time to sleep or not being able to sleep well is simply part of a busy professional or student’s life. However not getting enough sleep wreaks havoc on our bodies. Some of the effects of lack of proper sleep include Reduced performance and mental alertness: When sleep time [...]